Choose a time when you are comfortable running. For example, I don’t like running in the morning. I prefer evening jogging, somewhere at half past nine in

Everyone knows that IT specialists, for the most part, lead a sedentary lifestyle. They spend almost all their working time at their 5th point. This is clearly not

Geektimes is a resource for it professionals. Long sitting at the computer (that is, a sedentary lifestyle), snacks, biting, fast food, on-the-job lunches and other companions

Inspired by this post from user case . The post is not new, and it did not get on the main page. But I just came across it today and decided

Cord The idea to share this simple yet very effective exercise came from reading this topic. After reading it, I realized that running may be suitable for many. But

Through this article, we learned how to run. From here we learned how to do push-ups correctly. It’s time to learn how to pull up correctly, especially since it is

I’ve always been interested in this. Coming to visit someone and seeing two or more thorny guards guarding a proudly standing monitor, he usually said, “Do

Quitting smoking is unlikely to help, but not to start smoking can and will stimulate. But this is not for those who smoke and do not

I don’t think I’ll say anything new, but nevertheless, some information can be very useful. Especially for parents who are worried about the health of their