Some even the smallest changes can make a big difference in your life for the better, as many small habits cost us too much. It is not so difficult to refuse them if you wish.

* Walk instead of a short trip . If it’s only fifteen minutes on foot to get to work, it’s even less to get to the store, but you’re still driving, it may eventually lead to a habit and you will think you need it. The further you go, the more you will be lazy, and soon it will become difficult for you to walk even a very short block. Move more, and it’s a great opportunity to get some fresh air. * Staircase instead of an elevator . Everyone has long known about the benefits of such a physical exercise as climbing stairs: many simulators imitate these movements, and almost all workouts contain similar elements. Avoiding escalators and elevators is another step towards a healthy lifestyle that does not require colossal efforts from you. Just get one habit instead of another. * Water instead of soda .

This is probably the simplest method, however, it is not very popular, although it is one of the most effective. Water is much cheaper than a variety of fizzy drinks, and with all this, you are spared the unpleasant consequences of constantly consuming caffeine, huge amounts of sugar, dyes and other chemicals. And if the water does not taste good to you, you should think about it – this means that you are already too used to sweet drinks. Installing a filter is a great idea, as well as adding lemon or lime for flavor. * Healthy food instead of unhealthy .

One way or another we have to have a snack during the day, but this can also be done not to harm, but to benefit. For example, what could be easier – replacing a bag of chips with an apple? You will see the effect in a month. * Diet foods instead of regular ones . Now the production has risen to such a level that practically for any classic product there is a low-calorie analogue. Some argue that these foods are impossible to eat – they are completely tasteless, but only those who do not eat them say so.

The rest are quite happy and feel much better. * Lean instead of fat . Meat is a favorite delicacy for many, but for many the main problem. You don’t have to sacrifice yourself, just choose the right meat. Skinless chicken or turkey, steaming is a great way out and a completely new sensation for the body. And the most important rule is to stay on course. Do not be faint-hearted, because every fatty steak with a can of cola is your step back on the path of a healthy lifestyle.